High Fibre

Honest to goodness grains.

We take the best quality, natural grains and apply a little pressure with steam to add the puff. Simple, tasty, healthy, high fibre puffed wheat with no added sugar or salt. Dress it up or keep it simple – the rest is up to you!

  • High fibre
  • No added sugar or salt
  • Low in fat
  • Source of protein

Nutrition Information

Typical Values

Per 100g

Per 16g

Energy 1617kJ 259kJ
382kcal 61kcal
Fat 2.0g 0.3g
of which saturates 0.5g <0.1g
Carbohydrate 74.0g 11.8g
of which sugars 2.0g 0.3g
Fibre 8.0g 1.3g
Protein 13.0g 2.1g
Salt <0.02g <0.01g



Allergen Advice

For allergens, including cereals containing gluten, see ingredients in bold italics. Also, may contain milk and soya.
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